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The Nourished Kitchen Fall/Winter

Celebrate the holiday season with recipes that are heart-warming & nourishing.   

As the temps begin to cool down, the dishes found in this cookbook are going to not only warm our bodies, but also our energies. 

Recipes like: Pumpkin Chili, Abuelita’s Arroz con Pollo, Tiramisu & my famous Eggnog.   


Inside you get access to:  
 

  • 60+ fall & winter recipes broken up into breakfast, lunch, dinner, dessert, beverages & even a kid’s menu!
  • Kiara’s Brand Recommendations
  • Kiara’s Kitchen Tool Recommendations
  • Macronutrients for each individual recipe
“I feel like I have all the tools not only in regards to diet but lifestyle too. Kiara's recommendations have been extremely helpful. I have no idea how much working with her would help me both mentally and emotionally! She is such a sweet, intelligent & supportive woman. I truly could not have asked for a better guide in this process. If you're wanting to work with Kiara, do it now! She has given me more help than medical doctors and naturopathic practitioners over the years. Working with Kiara has allowed me to gain confidence & control over my journey.”
Paola
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The Nourished Kitchen Spring/Summer
Celebrate the holiday season with recipes that are heart-warming & nourishing. As the temps begin to cool down, the dishes found in this cookbook are going to not only warm our bodies, but also our energies. Recipes like: Pumpkin Chili, Abuelita’s Arroz con Pollo, Tiramisu & my famous Eggnog. Inside you get access to: 60+ fall & winter recipes broken up into breakfast, lunch, dinner, dessert, beverages & even a kid’s menu! Kiara’s Brand Recommendations Kiara’s Kitchen Tool Recommendations Macronutrients for each individual recipe
Get both!
$24.99
The Nourished Kitchen Fall/Winter

Celebrate the holiday season with recipes that are heart-warming & nourishing.   

As the temps begin to cool down, the dishes found in this cookbook are going to not only warm our bodies, but also our energies. 

Recipes like: Pumpkin Chili, Abuelita’s Arroz con Pollo, Tiramisu & my famous Eggnog.   


Inside you get access to:  
 

  • 60+ fall & winter recipes broken up into breakfast, lunch, dinner, dessert, beverages & even a kid’s menu!
  • Kiara’s Brand Recommendations
  • Kiara’s Kitchen Tool Recommendations
  • Macronutrients for each individual recipe
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Get both!
$24.99
The Nourished Kitchen Fall/Winter

Celebrate the holiday season with recipes that are heart-warming & nourishing.   

As the temps begin to cool down, the dishes found in this cookbook are going to not only warm our bodies, but also our energies. 

Recipes like: Pumpkin Chili, Abuelita’s Arroz con Pollo, Tiramisu & my famous Eggnog.   


Inside you get access to:  
 

  • 60+ fall & winter recipes broken up into breakfast, lunch, dinner, dessert, beverages & even a kid’s menu!
  • Kiara’s Brand Recommendations
  • Kiara’s Kitchen Tool Recommendations
  • Macronutrients for each individual recipe